Coaching - Peer Mentoring - Community
Mama P Coaching
Because motherhood was never meant to be done alone.Trauma-informed, neuro-affirming coaching and peer support for single mothers.
Hi, I'm Penny
I'm a single mum, coach, peer mentor, and community builder.My work is grounded in a simple belief: many of the struggles that mothers face are not personal failures. They are often the result of systems that expect us to carry too much with little or no meaningful support.For too long, mothers have been told to "do better" or "be better" and held to impossible standards.I'm interested in a different conversation.One that centres connection, meaningful support, community care, and the wisdom that comes from lived experience.My role isn't to tell you what to do. It's to walk alongside you as you reconnect with your own strengths, values, voice, and capacity.
My approach
My work draws from:• Intentional Peer Support principles
• Neuro-affirming practice
• Trauma-informed practice
• Feminist perspectives
• Strengths-based coaching
• Lived experienceI believe healing and growth happen in relationships.I believe community is a protective factor.I believe mothers deserve more than survival.
Who do I support?
I work with mothers who are:• Raising children on their own or with limited support
• Recovering from difficult relationships, family trauma, or burnout
• Neurodivergent, questioning, diagnosed, or self-identifying
• Feeling isolated and craving genuine connection
• Seeking support that honours their lived experience
• Wanting to build lives that feel more aligned with their values
• Looking for community rather than judgementYou don't need to be in crisis to deserve support.You don't need to have everything figured out before reaching out.
Frequently asked questions...
Is this therapy?
No. Coaching and peer mentoring are not therapy and do not replace mental health treatment.My role is to provide support, reflection, lived-experience insights, accountability and practical tools to help you reach your goals.Is this only for neurodivergent mums?
No. Everyone is welcome. My approach (from lived and professional experience) is neuro-affirming and particularly supportive of autistic, ADHD, and otherwise neurodivergent people. But this kind of support creates a safe space for everyone.What happens in a discovery call?
We'll have a conversation about what support you're looking for, answer any questions, and explore whether we're a good fit.
Work with me...
30-MINUTE RESET SESSION:
$65 per session (AUD)A focused session for when you're feeling stuck, overwhelmed, or need a sounding board to untangle one challenge.
60-MINUTE COACHING SESSION:
$120 per session (AUD)A spacious conversation to explore what's happening, identify what's getting in the way and leave with greater clarity and self-trust.
90-MINUTE DEEP DIVE:
$170 per session (AUD)For bigger transitions, complex situations, or when you want more time to explore patterns and possibilites.
Not sure which session is right for you?
Book a free 15-minute connection call and we'll figure it out together.
Looking for community?
Join the waitlist of our Matriarchy Community.
We're building a community grounded in genuine connection, peer support and shared wisdom so single mothers don't have to do it alone. Free to join the waitlist.
I acknowledge the Traditional Custodians of Country throughout Australia on which I live, work and play. I recognise their strength and pay respects to Elders past, present and emerging. I extend that respect to all Aboriginal and Torres Strait Islander peoples, and recognise their rich cultures and continuing connection to land and waters.This is an inclusive community that supports LGBTQIA+, Immigrant Lives, Feminism, People with Disabilities, Mental Health, Neurodivergence, The Earth, Survivors of Abuse, Animal Rights, Indigenous Communities and acceptance of people from all walks of life.